Did You Know That Parsley And Beet Is A Powerful Combination To Improve Circulation And Eradicate Varicose Veins
Varicose veins are inflamed and twisted veins that can be seen beneath the surface of the skin. In general appear in the legs, but also can form in other parts of the body
Many factors can increase the risk of having varicose veins, including family history, old age, gender, pregnancy, being overweight or obese and lack of movement. Here we bring you a natural recipe with only two ingredients that will help you eliminate varicose veins, take note
This beetroot and parsley smoothie is very useful, whether we have simple "venous spider veins" or deeper varicose veins. Its benefits are very specific and exceptional: they will help us to improve the circulation of the legs, as well as the venous return. We give you all the information in the following article.
Although the presence of varicose veins is due in many cases to a subtle combination of our genetic inheritance and the way of life we maintain, there are many ways to prevent or cope with them.
If, for example, our mothers suffer or have had varicose veins, it is essential that we take it into account to curb their appearance or, consequently, their progress.
Something as simple as avoiding sedentary lifestyle and maintaining a diet rich in antioxidants, water and fresh fruit and vegetables can help us a lot.
Beets and parsley, great mediators for blood circulation. Among all those foods that you can consume in your day to day, there are two that can not be missed: beets and parsley.
If you also benefit from them simply and quickly, such as through a natural shake, fighting varicose veins can be much more effective.
Beets take care of our blood vessels.
If you've been feeling a lot of heaviness in your legs for several days, tiredness and swelling, do not hesitate, this beetroot and parsley is your solution.
Beet juice is rich in nitrates, which allow us to improve blood circulation. What natural beet nitrates do is open the blood vessels thanks to nitric oxide, thus allowing a greater flow of oxygen and lowering blood pressure.
In addition, this attractive crimson-colored tuber contains betalaine, a powerful antioxidant with anti-inflammatory properties that acts as a fungicide and allows us to detoxify the body.
The beet takes care of our liver, favoring basic processes like the purification of the blood and the synthesis of certain hormones.
Nor can we forget that thanks to the magnesium present in your pulp, we facilitate even more the correct circulation of blood and venous return.
Parsley, a potent anti-inflammatory.
Parsley contains in its leaves two very powerful elements to reduce and treat our varicose veins: luteolin and vitamin C.
These two components act as great anti-inflammatory agents that, consumed regularly, will reduce the onset of thrombosis, as well as relieve swelling of the legs and annoying heaviness.
Parsley, so to speak, has a large "arsenal" of antioxidants capable of purifying our body and promoting proper blood circulation, while promoting proper venous return.
Nor can we forget that parsley is a food rich in potassium, an essential mineral to regulate blood pressure and even combat hypertension.
How to prepare my beetroot and parsley shake for varicose veins.
Ingredients:
-1 beet.
-1 teaspoon parsley (5 g).
-1 glass of water (200 ml).
-The juice of ½ lemon.
preparation:
We will choose a medium beet and not excessively ripe. The best way to benefit from your properties is to consume it fresh. You only have to wash it well, peel it and cut it in 4 parts to facilitate the smoothie.
Then wash the parsley leaves well. Despite having an intense flavor, it is worth the effort and include them in this natural drink to reduce the incidence of varicose veins.
In the blender, you only have to add the glass of water, the juice of the half lemon, the parsley and the beet.
Beat well until you get a homogenous drink without any trace.
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