THE TERROR OF DIABETES, ANEMIA AND OBESITY ALREADY HAVE A NAME. YOUR DEFINITIVE HEALING!

THE TERROR OF DIABETES, ANEMIA AND OBESITY ALREADY HAVE A NAME. YOUR DEFINITIVE HEALING!

Spirulina, Arthrospira, is a unicellular algae (a cyanobacteria) source of proteins, minerals and vitamins that cultures like the Mayas or Aztecs consumed for their nutritional value to complement their food and also to prevent and treat some ailments.

The blue-green color provides a concentration of nutrients that fortifies the bones, improves the appearance of the skin, is especially effective in cases of anemia, demineralization and exhaustion, helps to restore physical shape, energy, vitality and detoxify the body .

THE TERROR OF DIABETES, ANEMIA AND OBESITY ALREADY HAVE A NAME!

Although it is called algae it is not really, it is cyanobacteria that unlike other bacteria have chlorophyll as they use the sun as a source of energy and grow like plants or algae. It helps the nervous system thanks to its high content of vitamins, has a lot of beta-carotene, iron, calcium and proteins and is potentially antioxidant and anti-inflammatory.

Spirulina is rich in vitamin K, iodine, magnesium, selenium, manganese, potassium and zinc, of course, spirulina is known for its phytopacins such as phycocyanin, chlorophyll and carotenoids precursors of vitamin A.

WHY SPIRULINA IS GOOD AND HEALTH BENEFITS OF YOUR CONSUMPTION

For inflammation: it has an anti-inflammatory effect, it is very useful to reduce inflammation in those diseases that have inflammation as a cause or symptom (traumatism, obesity, rheumatism, colitis ...). Turmeric or ginger are two very effective natural remedies for inflammation.

Anemia: This single-celled algae can prevent and combat cases of iron deficiency anemia, since its content in vitamin C favors the absorption of iron. In addition, spirulina fights fatigue, a common symptom of iron deficiency anemia.

Cholesterol: This cyanobacterium may help prevent dyslipidemia (alterations in the metabolism of lipids that cause accumulation of fats in the bloodstream) by its lipid-lowering action.

The intestinal flora: spirulina appears to have a beneficial impact on the bacterial flora of the intestine, which is altered in cases of consumption of medications such as antibiotics, intestinal pathologies or poor eating habits.

The immune system: this unicellular algae stimulates the immune system and increases defenses in depressed states of the immune system, against pathogens, infections, etc.

Allergies: the beneficial activity of spirulina has been proven with respect to the effects of some allergies, as for example in the case of allergic rhinitis.

Cardiovascular diseases: studies on the consumption of spirulina and vascular diseases indicate the benefits that this alga can report to prevent or ameliorate this type of pathologies

Physical and mental fatigue: this microalga is used to combat fatigue, stimulate and give vitality. It is also recommended for stress and physical stress, for athletes, etc.

Remember always do not exceed the recommended dose, from 3 to 4 grams only enters the main meals, do not forget to drink plenty of water for a better absorption of this food, this is important for your body to assimilate and take spirulina all its benefits.

HOW TO PREPARE A SPIRULIN JUICE?

Put a teaspoon of spirulina powder in the bottom of a glass.

Squeeze a certain amount of fruit to fill the glass. For this, always citrus fruits like grapefruit, lemon or orange are the most suitable. But, on the other hand, if you have juice extractor you can do with the fruit you like.

Mix well until the spirulina is incorporated into the juice and you have a drink without lumps, homogenous and, of course, greenish.

Drinks, especially at breakfast, so take advantage of their properties and their fibers from the first hour of the day